Grief is a normal process of coming to terms with loss. For the past few months we have been dealing with a collective loss of normalcy and the sorrow it can bring. Every day we are faced with the loss of opportunities and activities no longer available to us because of COVID-19. Every day we feel the effects of uncertainty about what the future will bring,
During this time of increased anxiety it is most important that we find ways to acknowledge and heal the build-up of grief inside of us. In this episode Leona and Matthew share important insights on the subject of grief and provide valuable tools to help us experience greater compassion and understanding as we make our way through troubled times.