What can we do to develop our coping skills so that we’re not continuously stressed out and burned out? We can’t stop life from happening, but we can learn more effective ways to bounce back from turmoil and discord.
In this episode, Leona and Matthew discuss the power of resilience, which is inherent within each one of us, and share ideas on how to develop the coping skills that will provide us with the strength and flexibility we need to transform our lives.