Our center of gravity is made up of old beliefs and self-concepts that have taken root in our consciousness and now comprise our mental and emotional "comfort zone." Since we greatly underestimate the power of our center of gravity, we believe that permanent changes in habit and lifestyle are much easier to accomplish than they really are. Our willpower provides us with the impetus to make the changes, but once our willpower is exhausted, we need to work at a deeper level in order to sustain those changes.
In this episode, Matthew and Leona discuss the importance of understanding the way our center of gravity works and provide us with methods to lift ourselves from limited and self-defeating mindsets.